Ageing is inevitable. It is a natural phenomenon and an intrinsic feature of life. As we age the body undergoes several physiological changes. Increasing age is associated with various illnesses including high blood pressure, Diabetes, bone diseases, memory problems, etc. Ageing people also tend to show poor Mental Health which is of great concern. Disturbed Mental Health along with memory problems also increases risk of falls and injuries. Since ageing also reduces the strength of bone and makes them brittle, fractures at an old age are more difficult to treat.