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Maintaining Health Through Ayurveda

Ayurveda, which means “Knowledge of Life” is much more than an alternative system of medicine. It is the science that suggests the ideal way to live, to have a lengthy and healthy existence. It is in fact a holistic system that considers health in a multidimensional perspective.

Ayurveda’s perspective on effective health care is divided into two dimensions – maintenance of health using discipline in daily life and rejuvenation therapies and treating diseases through medication.

One of the most important things in maintaining health is observation of systematic daily routine, especially in food habits and sleep. Also a well planned schedule of exercise. Ayurveda details this under the head Dinacharya.
Ayurveda asks us to live life in accordance with seasons. Eat foods that suit the seasons and do therapies that are more effective in that particular climate. Personal hygiene is a must for good health. But Ayurveda goes beyond that and says social and civic hygiene are equally important.

Long before modern science understood the power of the mind in the treatment and cure of diseases Ayurveda studied the phenomenon in detail. Health happens when everything inside the body and the mind is in equilibrium. Mind and body are not independent entities and therefore if one is affected it has an effect on the other also. Likewise all body parts are interconnected and a dissonance in one could create a problem in another.

Most of the Ayurvedic medicines and therapies are aimed at boosting the human immune system. For it believes that the innate strength of the human body is capable of warding off most of the diseases. All that is needed is to give it the necessary support and right nourishment. Periodic purification treatments like Kizhi, Pizhichil, Vasti and Dhara which cleanses, rejuvenates and relaxes the body and mind are also part of the methods to ensure good health.

Testimonials from our visitors

Cauvery Ayurveda Gramam - profile female

It is a nice and clean Ayurvedic Centre. The doctors and staffs are good. Price is reasonable but Towel should be of good quality

Divya Bharati

Great Place, lovely people and authentic Ayurveda as you can expect from Kerala. Highly recommended!

Aravind Parameswaran

Cauvery Ayurveda Gramam - profile male

Good place, very authentic, Kerala style ayurvedic treatment and refreshing too.I have been to both of their branches in Tirupur and Coimbatore.but can use good quality towel

Sumith v

I went for an Ayurveda treatment the treatment was good at reasonable price and the staff members were helpful nice place for Ayurveda paradise.

Michael david

Cauvery Ayurveda Gramam - profile female

Elakilly treatment in Cauvery is very good for body pain and neck pain. Doctor told me that it’s a mixture of 10 different types of ayurvedic leafs. Anyway its amazing….

Sukanya Subramanian

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