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Ela Kizhi / Podi Kizhi – Body Pain Relief Massage

Ela or ila or patra means leaves; kizhi or pinda means bolus; Swedam means sudation. It is one of the major sudation process using herbal leaves, practiced by Vaidyas (physicians) in Kerala. It is highly effective in ailments affecting bones, joints and nervous system. We give the best solution for pain in body; we do the body pain relief massage. Our make the body stiffness. Best relief from chronic back pain.


The leaves which are having Vata pacifying property are collected freshly. Most commonly used leaves are leaves of tamarind, Calatropis gigentica, Ricinus communis, drumstick, Vitex nigundo, Adatoda vasica etc. They are chopped and mixed with grated coconut, lemon, turmeric rock salt etc. depending on the condition.The mixture is fried in plain sesame oil or other medicated oil as per the requirement. They are divided into four equal parts and tied in a linen cloth in the form of boluses. These are kept in a vessel containing the oil used to fry the ingredients and the vessel is then heated. An Abhyangam (a gentle oil massage) is given for about 10 to 15 minutes. Then the massage is given with warm boluses. The boluses are applied over the body in seven different postures. Care should be taken that throughout the procedure the temperature is maintained at around 46 degree centigrade by reheating the bolus over hot vessel. After the procedure, the body has to be covered with a thick blanket for about 30 minutes. Then one has to take shower with hot water.


  • Improves blood circulation
  • Improves skin complexion
  • Increase muscle strength
  • Relieves body pain and stiffness
  • It is anti aging and rejuvenating

Patra Pinda Swedam is effective in the following conditions:

  • Neurological disorders
  • Arthritis
  • Myalgia
  • Chronic back pain
  • Sciatica
  • Spondylosis
  • Lumbar spondylitis
  • Cervical spondylitis
  • Sprains and cramps
  • Neuralgia
  • Sports injuries
  • Post traumatic dysfunctions

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