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(Uzhuchul Udhwarthanam, Steam Bath, internal herbal medicines) Reduce your obesity and help you to maintain optimum body weight. This is very useful and the positive effect is very much visible.

Uzhichil is a form of ayurvedic massage therapy, which is effective in the rejuvenation of the nervous and muscular systems of the body and also stimulates the blood circulation. Uzhichil is one of the most effective massage therapies in panchakarma that involves the application of pressure to the specific parts of the body along with oil and thus stimulate the circulation as well as the nervous system.

The use of uzhichil mainly depends upon the prakrutham or physical nature of a person and is also useful in uplifting the general fitness of a person with the help of oiling and massaging. Commonly a special type of oil preparation called Mukkoott oil is used in this therapy.

The application of uzhichil therapy requires the deep knowledge of vital spots (referred as marmas in Ayurveda) and the energetic channels of the body (referred as nadis in Ayurveda) to get the maximum benefit of the massage.

There are basically two types of uzhichil called Kaiuzhichil and Chavuttiuzhichil. Kaiuzhichil therapy is done with the hands, and is especially designed for children and those having light body like old age person and woman. Chavuttiuzhichil therapy is done with the help of feet, most commonly it is used for the young and healthy persons. If you love hard body massage, this is the best option for you.

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